7 Fastest Ways To Lose Weight

1. Drink water

No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively. Did you know that you can lose 62 calories by drinking ice cold water?

2. Eat 5 times a day

Start with breakfast. Don’t skip this meal as you’ll end up devouring everything in sight for the rest of the day. You don’t need to gobble up 5 large meals. Eat sensibly so your body doesn’t crave for food. If you treat your body right it won’t demand for more attention!

3. Use weights

Needless to say, exercise is crucial to weight loss. You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights. It will help you build muscle and your metabolism rate will increase. You’ll soon see the fat come off and in its place muscle will develop.

4. Smaller plates

The hotel industry has changed the way we look at food. Today a regular burger can feed an elephant. Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel. Pack the rest and eat it the next day. Or just use a smaller plate so you’ll know there’s too much when it begins to fall off!

5. Read between the lines

Food and drink products are all out to get you. They scream ‘Buy me! Buy me!’. It could be ‘fat free’ but it could still have a lot of calories. You need to analyse the nutrition label on the cover. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched.

6. Keep a journal

It helps to document what you eat. This way you can keep track and evaluate your eating habits at the end of each week. Ask your dietician to look at your journal and suggest improvement points.

7. Don’t punish yourself

Go easy on yourself at least one day in a week. If you begin to dislike your diet then there’s something wrong. Find a diet that suits your body type and your lifestyle.

You will definitely see results with these 7 fastest ways to lose weight. If you’re motivated enough to stick to the regime, you’ll get there faster than ever! All the best and stay committed!

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10 Practical Tips to Start Jogging

a. Talk to you doctor first. Only start jogging once you have a ‘go-ahead’ from your doctor. He may do a stress test to check your condition.

b. Begin with power walking. The idea is to gradually bring your fitness level to a point where you can start jogging short distances. Further, before you begin your session do warm-up exercises and stretch around a bit.

c. Get a training ‘buddy’ to keep you motivated and to offer you company and safety! If it’s your spouse, then all the better! It will help you beat the early morning blues.

d. Dress appropriately. Bright clothes are recommended as you will be more visible to cars and other pedestrians. Choose the right footwear so your feet have good support to keep you going.

e. Try different brands especially with regard to footwear. Sometimes your aches and pains could be because of poor shoe constructions. Don’t let that stop you. Change brands and find out what you’re comfortable with.

f. Don’t ignore signs. If your body is crying for you to stop. Then stop. Don’t push your body too much. If you feel any sharp pain, then discuss it with your doctor. It could be a serious injury.

g. After a strenuous jogging session, don’t stop running all of a sudden. Gradually lessen your pace and let your muscles relax as you wind down.

h. Always carry a bottle of water. Take a few sips every now and then to keep your body hydrated.

i. Be consistent. Don’t just jog once a month, prepare your body for 3 sessions every week of about 30 minutes each. Stick to the schedule that you have prepared in consultation with your trainer.